stretch - in sitting hold chair with one hand and laterally rotate neck and pull neck into flexion with free hand on back of head
strengthen - shrugs
- rhomboids (retracts scapula)
stretch - doorway stretch
test - hand behind back in prone
strengthen - kneeling dumbells
serratus anterior (protracts scapula)
adducts and medially rotates (pecs , (lats cum teres major), )
medially rotates ( subscapularis )
laterally rotates ( infraspinatus cum teres minor)
abducts ( supraspinatus )
abducts, laterally, medially, flex, extend (deltoid)
abducts ( supraspinatus)
